How do I know me better?

How do I know me better?

Who are we? This is the first question of any spiritual path. And the only way to find out is to pay close attention. Not to the outside world, but to the world inside us. As a person who thinks he has a thief inside his house and puts all his attention in small noises, we look at our movements, paying attention to our body. Let’s observe attentively, let’s observe our thoughts noticing when they enter and leave our minds. Let's look at our emotions, paying attention to our breath, pay special attention to the air entering and leaving. Remember that breathing is the magical link God left to us to unite the body, mind and spirit.

We will also look at our energy, our vitality, putting our attention in the center of our personal power. And finally, we listen to our hearts; hear the sound, the way it is beating right now. Do you know that stress is measured by modern medicine by the number of times your heart loses its rhythmic beat and speeds up anxiously? Every time your heart beats faster there is an automatically autonomous system. There is a brake to save us. But this brake will not be there forever if you don't give yourself some help.   And these accelerations and brakes are like a bad driver. That is the way we go through life, blaming everything and all our problems without understanding that we are responsible for everything that happens to us. For any miracle to happen must be created by our own attitude and instead of being thrown out by life we take the helm, be proactive and positive. We live as if we were blind to the true wonder of being alive and we lost the connection with Light, or God, or the Great Mystery.

 I propose you bring yourself to your center, to get to know yourself better, improve your quality of life, develop your spirituality in the way you feel comfortable, and be happy in this life time. Together step by step, day by day, you can come to realization of who are you really ARE. So, do you want to know who are you?